Weigh In record (no journal entry) for 30 September 2019
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2510 kcal
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Fat: 97.62g | Prot: 131.08g | Carbs: 251.12g.
Breakfast: Yogurísimo Yogur con Cereales, Café con Leche, Azúcar, Pepas, Azúcar, Café. Lunch: Atún Blanco (en Agua, Enlatado), Tostadas, Aceitunas Negras, Café Cortado, Queso Fresco, Tortilla de Espinaca. Dinner: Danette Postre Chocolate, Ensalada de Frutas, Vino Blanco de Mesa, Arroz con Pollo. Snacks/Other: Guaymallen Alfajor de Chocolate. more...
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2244 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Sebastian_72's Weight History
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