Weigh In record (no journal entry) for 30 September 2019
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76.6 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1348 kcal
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Fat: 66.73g | Prot: 159.02g | Carbs: 22.55g.
Breakfast: Jitomate, Cebollas, MuscleTech Nitro Tech Whey Isolate, Tocino, Huevo, Noche Buena Queso Manchego. Lunch: Pechuga de Pollo a la Plancha, Espinacas, Muscle Pharm Combat 100% Whey. Dinner: Almendras, Herdez Lomo de Atún en Agua, Hellmann's Mayonesa Light, Muscle Pharm Combat 100% Whey. Snacks/Other: Muscle Pharm Combat 100% Whey. more...
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Losing 3.5 kg a Week
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luisca1966's Weight History
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