Weigh In record (no journal entry) for 30 September 2019
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51.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1564 kcal
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Fat: 60.67g | Prot: 70.54g | Carbs: 183.56g.
Breakfast: 西雅圖 極品拿鐵無加糖二合一, 7-11 菠蘿奶油麵包. Lunch: 豬里肌, 植物油, 中華 板豆腐, 雅方 火鍋牛肉片, 卜蜂 去骨清雞腿(去腳踝), 關廟麵. Dinner: 全家 冰烤蕃薯. more...
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Losing 3.5 kg a Week
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pimpin0113's Weight History
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