Weigh In record (no journal entry) for 30 September 2019
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64 kg
Lost so far: 14.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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678 kcal
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Fat: 29.14g | Prot: 29.80g | Carbs: 78.01g.
Breakfast: Cireng, Tahu Bacem, Tumis Buncis. Lunch: Putih Telur Matang, Siomay. Dinner: Tahu Bacem, Nasi Putih (Butir-Panjang, Dimasak), Tumis Buncis. Snacks/Other: Cireng, Dua Kelinci Deka Crepes. more...
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1693 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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laila.bilqis's Weight History
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