Teruskan perjuangan, semangat
|
108.5 kg
Lost so far: 4.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1326 kcal
|
Fat: 48.13g | Prot: 54.88g | Carbs: 172.77g.
Breakfast: Pecel, Tempe Orek, Quaker Instant Oatmeal Grain. Lunch: Cilok, Ceker, Mie Ayam. Dinner: Ikan Lele, Nasi Putih. more...
|
Losing 7.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adityacs12's Weight History
|