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Teruskan perjuangan, semangat
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108.5 kg
Lost so far: 4.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1326 kcal
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Fat: 48.13g | Prot: 54.88g | Carbs: 172.77g.
Breakfast: Pecel, Tempe Orek, Quaker Instant Oatmeal Grain. Lunch: Cilok, Ceker, Mie Ayam. Dinner: Ikan Lele, Nasi Putih. more...
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Losing 7.9 kg a Week
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Adityacs12's Weight History
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