Weigh In record (no journal entry) for 30 September 2019
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121.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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873 kcal
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Fat: 13.29g | Prot: 39.85g | Carbs: 141.83g.
Breakfast: Salt , Papaya, Pineapple, Boiled Egg. Lunch: Cucumber, Chicken Breast, White Rice. Dinner: Mango. Snacks/Other: Tugu Jogja Bakpia Kukus Keju, Pear. more...
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Losing 0.6 kg a Week
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harunchen02's Weight History
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