Weigh In record (no journal entry) for 30 September 2019
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97.3 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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943 kcal
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Fat: 40.27g | Prot: 62.56g | Carbs: 84.76g.
Breakfast: Lactaid 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Lunch: Skinless Chicken Breast, Kroger Texas Toast Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Savoritz White Cheddar Cheese Crackers, Kroger Colby & Monterey Jack Cheese Cubes, Ritz Hint of Salt Crackers, Tuna Fish Salad . more...
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Gaining 0.0 kg a Week
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Evidence's Weight History
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