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pelan tapi pasti.udh 6kg total,yg Kali ini ocd cuma 8jam cuma karbo diganti karbo kompleks..masih semangat
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86.6 kg
Lost so far: 17.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1091 kcal
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Fat: 43.60g | Prot: 57.56g | Carbs: 123.04g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Teh Herbal, Herbalife Nutritional Shake Mix. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tumis Buncis, Telur Orak-Arik (Utuh, Dimasak), Tahu. Dinner: Kerupuk Makanan Ringan, San Remo Bolognese and Mushroom Sauce, Kikkoman Garlic Teriyaki Sauce, Telur Orak-Arik. Snacks/Other: Pepaya, Apel. more...
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Losing 3.2 kg a Week
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