Weigh In record (no journal entry) for 30 September 2019
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71.3 kg
Lost so far: 4.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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845 kcal
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Fat: 20.29g | Prot: 56.96g | Carbs: 111.49g.
Breakfast: Café com Leite Desnatado, Café com Leite e Açúcar. Lunch: Batata Inglesa Cozida, Beterrabas, Churrasco, Batata Doce. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Beterrabas, Carne de Porco do Lombo (Filé). Snacks/Other: Carrefour Uva sem Sementes, Chá (Infusão), Café com Leite Desnatado, Melão Amarelo. more...
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Gaining 1.4 kg a Week
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Michelle Menezes's Weight History
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