Weigh In record (no journal entry) for 27 September 2019
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42.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1773 kcal
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Fat: 12.17g | Prot: 151.86g | Carbs: 271.35g.
Afternoon Tea: Buah Pir, Dymatize Nutrition Iso100 Whey Protein Isolate, Belimbing. Tea: Buah Kiwi, Jus Jeruk Peras Segar, Plum. Dinner: Putih Telur Matang, Pare, Ikan Tuna, Nasi Merah (Butir-Sedang, Dimasak). more...
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1918 kcal
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Exercise:
Sepeda - 2 minutes, Tanning - 22 minutes, Chest workout - 59 minutes, Jogging - 7 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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imey_code2's Weight History
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