Weigh In record (no journal entry) for 29 September 2019
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42.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2053 kcal
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Fat: 29.90g | Prot: 238.91g | Carbs: 199.80g.
Afternoon Tea: Buah Kiwi, Plum, Dymatize Nutrition Iso100 Whey Protein Isolate, Belimbing. Tea: Jus Jeruk Peras Segar, Dada Ayam. Dinner: Ikan Tuna, Nasi Merah (Butir-Sedang, Dimasak), Pare. more...
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Losing 4.2 kg a Week
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imey_code2's Weight History
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