Weigh In record (no journal entry) for 30 September 2019
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42.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1679 kcal
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Fat: 11.95g | Prot: 170.91g | Carbs: 221.91g.
Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir, Belimbing, Plum. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tuna, Pare. more...
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1874 kcal
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Exercise:
Sepeda - 2 minutes, Tanning - 25 minutes, Leg workout - 1 hour and 4 minutes, Jogging - 9 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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imey_code2's Weight History
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