Weigh In record (no journal entry) for 30 September 2019
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89.8 kg
Lost so far: 11.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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470 kcal
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Fat: 13.32g | Prot: 55.01g | Carbs: 32.61g.
Breakfast: Melão. Lunch: Pimentão Vermelho, Pimentão Amarelo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas. Dinner: Carne do Peito de Frango (Assado, Cozido), Cenouras. Snacks/Other: Kiwi. more...
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Losing 2.8 kg a Week
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Jrfalves's Weight History
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