yuvensa's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

85 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

1494 kcal

Fat: 77.44g | Prot: 68.87g | Carbs: 126.98g. Breakfast: Nestle Susu Bear Brand. Lunch: Wall's Magnum Almond, Sambal Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Kepala Djenggot Teh Hijau, Pizza Hut Pan Pizza Meat Lovers. more...

2288 kcal

Exercise: Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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yuvensa's Journal, 30 Sep 19

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yuvensa's Weight History