Weigh In record (no journal entry) for 30 September 2019
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67.8 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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930 kcal
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Fat: 31.67g | Prot: 34.77g | Carbs: 129.31g.
Breakfast: Кофе, Alpro Кокосовое Молоко, Жареное Яйцо, Картофель (с Кожурой, с Солью, Вареный). Dinner: Швепс Биттер Лемон, Лисички в Сметане, Приготовленный Лук, Vici Филе Хека, Гречка Отварная. Snacks/Other: Швепс Биттер Лемон. more...
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2150 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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ta_logvinets's Weight History
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