Weigh In record (no journal entry) for 30 September 2019
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71.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1588 kcal
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Fat: 54.73g | Prot: 70.66g | Carbs: 157.72g.
Breakfast: Banana Prata, Queijo Mozzarella, Ovo Frito. Lunch: Repolho Refogado, Repolho Verde Cozido, Carne de Panela, Macarrão Integral Cozido, Tomates, Pepino (Descascado), Almôndegas de Carne de Vaca. Dinner: Vinho Merlot, Vinho Cabernet Sauvignon, Salton Vinho Branco Espumante Natural Brut, Uvas-Passas (sem Sementes), Kefir de Leite, Banana Prata, Torta de Frango Low Carb. Snacks/Other: Banana Prata, Figo Seco, Estrela do Oriente Damasco Seco. more...
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1857 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Bialmeid's Weight History
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