Weigh In record (no journal entry) for 30 September 2019
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115 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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440 kcal
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Fat: 19.91g | Prot: 16.13g | Carbs: 49.35g.
Breakfast: Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin. more...
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Losing 1.8 kg a Week
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yusuf bekmez's Weight History
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