imboredyk's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

43.5 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

733 kcal

Fat: 31.98g | Prot: 25.64g | Carbs: 91.19g. Dinner: pita. Snacks/Other: Delacre Delichoc, Sweet or Dark Chocolate. more...

1307 kcal

Exercise: full body workout - 1 hour and 2 minutes, Standing - 1 hour and 10 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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imboredyk's Journal, 30 Sep 19

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