Weigh In record (no journal entry) for 30 September 2019
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49.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2027 kcal
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Fat: 78.52g | Prot: 111.36g | Carbs: 222.24g.
Breakfast: Jasmine Chia em Grãos, Queijo Branco, Melancia, Goiaba Vermelha, Wickbold Pão do Forno Integral. Lunch: Coco, Hortifruti Goiaba Vermelha, La Violetera Azeitonas Verdes, Queijo Branco, Contra-filé Grelhado, Ovo Mexido. Dinner: Contra-filé Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Panco Rosquinha de Coco, Melancia, Piracanjuba Leite Integral. more...
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Gaining 0.0 kg a Week
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Fernando 46739's Weight History
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