Weigh In record (no journal entry) for 30 September 2019
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59 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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253 kcal
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Fat: 2.75g | Prot: 6.26g | Carbs: 54.49g.
Breakfast: Mamão Papaia, Quaker Aveia em Flocos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.1 kg a Week
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marcossam's Weight History
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