simonepisi's Journal, 30 Sep 19

simonepisi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2019

88.2 kg Lost so far: 9.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

797 kcal

Fat: 41.24g | Prot: 29.92g | Carbs: 86.31g. Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Suco de Laranja Natural. Snacks/Other: Suco de Laranja Natural, Mistura de Nozes Torradas com Amendoins, Muffato Pãozinho de Leite , Hortifruti Laranja Bahia. more...

1312 kcal

Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Zumba - 30 minutes, Apple Health - 22 hours and 10 minutes. more...

Losing 68.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

simonepisi's Weight History

View Complete History

simonepisi's Journal, 30 Sep 19

Submit a Comment

simonepisi's Weight History