grazi_15's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

97.5 kg Lost so far: 4.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

826 kcal

Fat: 46.59g | Prot: 36.94g | Carbs: 58.16g. Breakfast: Melitta Café sem Açúcar . Lunch: Andorinha Azeite de Oliva Extra Virgem, Aurora Lombo Defumado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Dinner: Carne de Vaca do Peito, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Laranjas, Da Colônia Pasta de Amendoim com Cacau. more...

2614 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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grazi_15's Journal, 30 Sep 19

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