Weigh In record (no journal entry) for 30 September 2019
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64.1 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1574 kcal
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Fat: 54.31g | Prot: 51.61g | Carbs: 222.55g.
Breakfast: Gamesa Emperador Combinado, Bimbo Pan Blanco (27,8g), Mermelada, Sello Rojo Leche Entera, Coffee-Mate Crema para Café , Nescafé Clásico. Lunch: Queso de Cabra (Duro), Bernina Jamón Serrano, Chilchota Queso Oaxaca , Zwan Peperami Original, Tortillas de Maíz, McCormick Mostaza (5g), Kraft Queso Tipo Americano Menos Grasa, McCormick Mayonesa con Chipotle , Hillshire Farm Pechuga de Pavo Ahumada , Bimbo Pan Blanco (27,8g). Dinner: La Costeña Tamal de Elote , Kellogg's Zucaritas, Lala Leche Light . Snacks/Other: Wild Roots Mezcla de Frutos Secos, Sello Rojo Leche Entera, Coffee-Mate Crema para Café , Nescafé Clásico. more...
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Gaining 0.1 kg a Week
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Taniatorres's Weight History
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