Weigh In record (no journal entry) for 30 September 2019
|
92.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1917 kcal
|
Fat: 40.84g | Prot: 126.22g | Carbs: 255.24g.
Breakfast: Nestlé Leche Nesquik. Lunch: Knorr Arroz con Tomate, Herdez Salsa Verde, Gamesa Galletas Saladitas, Gamesa Galletas Saladitas, Pechuga de Pollo sin Piel. Dinner: Herdez Salsa Verde, Ciruela, Gamesa Saladitas (3), Knorr Arroz con Tomate, Knorr Arroz con Tomate, Gamesa Saladitas (3), Gamesa Saladitas (3), Pechuga de Pollo sin Piel, Pechuga de Pollo sin Piel, Pechuga de Pollo sin Piel. Snacks/Other: Knorr Arroz con Tomate, Knorr Arroz con Tomate. more...
|
Gaining 0.2 kg a Week
|
|
dr.felipefarias's Weight History
|