bsma ahmed's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

67 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

659 kcal

Fat: 20.64g | Prot: 66.18g | Carbs: 50.15g. Breakfast: عيش سن طري Bread , جبنة قريش أو حلوم (غير دسمة). Lunch: سلطة الخضر المختلطة, شيش طاووق شيش طاووق. Snacks/Other: Nescafe CLASSIC, شاي. more...

1949 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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bsma ahmed's Journal, 30 Sep 19

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bsma ahmed's Weight History