Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bsma ahmed
Journal
30 Sep 19
bsma ahmed's Journal, 30 Sep 19
bsma ahmed's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2019
67 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
659 kcal
Fat: 20.64g | Prot: 66.18g | Carbs: 50.15g.
Breakfast:
عيش سن طري Bread , جبنة قريش أو حلوم (غير دسمة).
Lunch:
سلطة الخضر المختلطة, شيش طاووق شيش طاووق.
Snacks/Other:
Nescafe CLASSIC, شاي.
more...
1949 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bsma ahmed's Weight History
View Complete History