Weigh In record (no journal entry) for 30 September 2019
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69.6 kg
Lost so far: 3.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1125 kcal
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Fat: 23.67g | Prot: 56.31g | Carbs: 174.53g.
Breakfast: Mandarinas, 3 Arroyos Avena Instantánea, Kiwi, Manzana Roja. Lunch: Pepino (Pelado), Tapa de Asado, Yin Yang Arroz Yamani Integral. Dinner: Yin Yang Arroz Yamani Integral, Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Mandarinas. more...
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steady weight
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Lauriotranto's Weight History
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