Weigh In record (no journal entry) for 30 September 2019
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102.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1495 kcal
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Fat: 47.34g | Prot: 121.44g | Carbs: 141.69g.
Lunch: Batata Doce, Ovo Cozido. Dinner: Ovo Mal Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Doce. Snacks/Other: Leco Leite Desnatado, Batata Doce, Perdigão Filezinho de Frango. more...
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Gaining 0.1 kg a Week
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joaopedrofr's Weight History
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