Weigh In record (no journal entry) for 30 September 2019
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2565 kcal
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Fat: 87.30g | Prot: 148.15g | Carbs: 311.08g.
Breakfast: Селяночка Овсяные Хлопья, Льняное Масло, Яйцо Всмятку, Творог 5%, Яблоко Зеленое. Lunch: Творог 5%, Капуста Белокочанная, Гречка, Сельдь, Винегрет. Dinner: Каждый День Кекс Столичный , Овощное Рагу с Курицей. Snacks/Other: Кефир 2,5%. more...
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2824 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours. more...
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Gaining 0.5 kg a Week
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Avalon75's Weight History
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