Weigh In record (no journal entry) for 01 October 2019
|
77 kg
Lost so far: 7.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
2305 kcal
|
Fat: 101.31g | Prot: 77.21g | Carbs: 268.59g.
Breakfast: Вода, Баурсак, Greenfield Чай Черный. Lunch: Ермолино Манты с Говядиной, Greenfield Чай Черный, Dove Молочный Шоколад, Яблоко Желтое, Манты. Dinner: Манты, Toblerone Швейцарский Молочный Шоколад с Медово-Миндальной Нугой, Чай с Лимоном и Сахаром, Вода. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazi_1995's Weight History
|