Weigh In record (no journal entry) for 30 September 2019
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101 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2461 kcal
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Fat: 94.77g | Prot: 118.79g | Carbs: 270.15g.
Breakfast: Sun-Pat Smooth Peanut Butter, Belvita Breakfast Breakfast Biscuits, Alpro Unsweetened Almond Milk. Lunch: Jollof Rice, Chicken Breast (Skin Not Eaten), Chicken Skin (Roasted, Cooked), Batchelors Peas & Carrots. Dinner: Weight Watchers Classic Beef Lasagne, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Chocolate Cake (with Chocolate Icing), Nature Valley Peanut & Chocolate Protein Bar, Snacking Essentials Trekking Mix. more...
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Losing 0.7 kg a Week
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Ademola Adebayo's Weight History
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