Weigh In record (no journal entry) for 30 September 2019
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57.6 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2042 kcal
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Fat: 74.66g | Prot: 82.74g | Carbs: 261.51g.
Breakfast: Peanut Butter, Ferrero Nutella, White Bread (Home Recipe or Bakery). Lunch: Fruitopia Strawberry Passion Awareness (Can), White Rice, Chicken Curry. Dinner: Combination Pizza. more...
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steady weight
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