Weigh In record (no journal entry) for 30 September 2019
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1245 kcal
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Fat: 73.37g | Prot: 67.92g | Carbs: 78.92g.
Breakfast: Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g), Kaffee mit Milch, Roi De Trefle Sainte Maure Ziegenrolle. Lunch: Kathi Russischer Zupfkuchen, Tomaten. Snacks/Other: Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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evamartina's Weight History
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