boidey's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

100 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

1361 kcal

Fat: 93.72g | Prot: 110.90g | Carbs: 7.73g. Lunch: Queso Mozzarella, Pechuga de Pollo sin Piel, Nutiva Aceite MCT Nutiva, Palta Fresca. Dinner: Huevo Frito, Queso Mozzarella, Frito Lay Chicharrón, Olivos del Sur Aceite de Coco, Pechuga de Pollo sin Piel. more...

2735 kcal

Exercise: Cardio gym - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

steady weight

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boidey's Journal, 30 Sep 19

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boidey's Weight History