Weigh In record (no journal entry) for 30 September 2019
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2710 kcal
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Fat: 124.32g | Prot: 257.72g | Carbs: 149.71g.
Breakfast: Avena, Nopales, Huevo, Clara de Huevo. Lunch: Aguacates, Nopales, Aguacates, Tilapia (Pez). Dinner: Bistec de Res, Almendras, Pechuga de Pollo. more...
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2867 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 6 hours, Gym - 2 hours, Cardio - 1 hour and 30 minutes. more...
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Losing 0.3 kg a Week
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isavella's Weight History
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