Weigh In record (no journal entry) for 30 September 2019
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114.5 kg
Lost so far: 5.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1407 kcal
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Fat: 105.19g | Prot: 105.38g | Carbs: 3.60g.
Breakfast: دهن بقرى دهن بقرى, جبنة موتزاريلا, Boiled Egg. Lunch: Yellowfin Tuna (Fish), Sardines, Extra Virgin Olive Oil. more...
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Losing 7.7 kg a Week
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