Weigh In record (no journal entry) for 01 October 2019
|
62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
965 kcal
|
Fat: 36.83g | Prot: 43.09g | Carbs: 123.46g.
Breakfast: SariWangi Milk Tea Caramel. Lunch: Chicken Liver (Pan-Fried, Cooked) , Sambal Goreng, Chicken Thigh, Nasi Putih. Dinner: Oreo Soft Cake, Kepala Djenggot Teh Hijau. Snacks/Other: Otsuka Oronamin C, Sugar, Greenfields Fresh Milk, Nescafe Classic. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|