Weigh In record (no journal entry) for 01 October 2019
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1872 kcal
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Fat: 83.04g | Prot: 65.37g | Carbs: 226.04g.
Breakfast: Makaroni, Sambal Goreng, Pentol, Margarin, Telur, Jeruk, Tropicana Slim Sweetener Diabtx, Pisang, Quaker Oat, Buah Anggur. Lunch: Donat Dilapisi Coklat, Bakso Daging Sapi, Chicken Nugget, Sosis Ayam, Gula Merah, Kue Apem, Roma Sari Gandum Sandwich Coklat, Pepaya, Martabak Manis. more...
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1849 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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PjmSahro's Weight History
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