Weigh In record (no journal entry) for 03 February 2013
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61.0 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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1458 kcal
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Fat: 25.35g | Prot: 42.03g | Carbs: 286.08g.
Breakfast: water lime, idli, banana. Lunch: kimchi, minute maid orange juice, cucumber, kale, lentil, oranges. Dinner: idli. more...
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2511 kcal
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Exercise:
Badminton - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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MattRide's Weight History
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