Weigh In record (no journal entry) for 01 October 2019
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57.5 kg
Lost so far: 15.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1567 kcal
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Fat: 106.71g | Prot: 78.82g | Carbs: 111.73g.
Breakfast: 無糖豆漿, 烤地瓜, 米森 有機純黑芝麻粉, Costco 奇亞籽, Kirkland 無調味核桃. Lunch: 奧利塔 特級初榨橄欖油, Costco 日本KEWPIE胡麻醬, 黄玉米棒（加鹽，冷凍，水煮）, Costco 烤大雞腿, 地瓜葉, Costco 蘿蔓心, 酪梨, 胡荽葉, 洋蔥, 木耳, 番茄, 好菇道 鴻喜菇, 檸檬汁, 綠辣椒, 蒜頭. more...
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Gaining 1.4 kg a Week
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