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早上
41.1
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73.5 kg
Lost so far: 2.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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979 kcal
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Fat: 25.62g | Prot: 53.64g | Carbs: 140.27g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳, 德國 什錦水果穀片. Lunch: 洋蔥, 白菜滷, 飯, 宗家府 泡菜, 豬里肉（全塊，瘦肉）. Dinner: 雞胸肉, 炒小白菜, 飯. Snacks/Other: 旺旺 仙貝. more...
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Losing 0.4 kg a Week
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kingline56789's Weight History
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