Weigh In record (no journal entry) for 01 October 2019
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66.9 kg
Lost so far: 12.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1845 kcal
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Fat: 98.50g | Prot: 153.57g | Carbs: 93.61g.
Breakfast: 冰地瓜, Costco 蘿蔓心, 水煮蛋, 美樂家 葡安素, 冰烤地瓜, 全聯 豬梅花肉, 義美 無糖豆漿. Lunch: 愛上新鮮 私房麻油粉肝. Snacks/Other: 美樂家 葡安素, 義美 無糖豆漿, MARS乳清蛋白。焦糖瑪奇朵, 義美 無糖豆漿. more...
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Losing 5.6 kg a Week
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