Weigh In record (no journal entry) for 03 February 2013
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2013:
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1546 kcal
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Fat: 68.86g | Prot: 117.35g | Carbs: 132.57g.
Breakfast: Almonds, baby carrots green giant, raisins, danactive, Atkins strawberry shake. Lunch: Brown Sauce, savoury mince, ground turkey 93%, Onions, mushrooms, garlic, broccoli. Dinner: sweet corn, tomatoes, cilantro, lime, avocado, Onions, Barramundi. Snacks/Other: baby carrots green giant, Atkins coconut crunch bar. more...
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Losing 3.2 kg a Week
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