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alhamdulillah ...
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56.6 kg
Lost so far: 5.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1136 kcal
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Fat: 31.57g | Prot: 69.06g | Carbs: 150.76g.
Breakfast: Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Brown Rice, Indonesian Corn Fritter, Fried Tofu, Nasi Putih, Indonesian Vegetable Asem Soup, Tuna. Dinner: Herbalife Herbal Aloe Concentrate, Fried Tofu , Tempeh (Cooked) , Brown Rice, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Sari Roti Roti Tawar Kupas, Morin Strawberry Jam, Fried Tofu, Banana, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. more...
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Losing 3.9 kg a Week
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nadiadewi's Weight History
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