Weigh In record (no journal entry) for 01 October 2019
|
66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1482 kcal
|
Fat: 67.13g | Prot: 39.41g | Carbs: 167.04g.
Breakfast: Nutrijell Agar-Agar, Kue Bolu, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Buah Pir, Anggur Merlot. Lunch: Sayuran Campur (Padat dan Cair, Kaleng), Nasi Goreng Ayam. Dinner: Pepaya. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|