Weigh In record (no journal entry) for 01 October 2019
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53.3 kg
Lost so far: 21.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1290 kcal
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Fat: 40.59g | Prot: 84.89g | Carbs: 156.24g.
Breakfast: Semangka, Jambu Biji, Apel (tanpa Kulit), Kurma, Kacang Tanah. Lunch: Barco Coconut Cooking Oil, ABC Saus Sambal , Bawang Merah, Sawi, Daun Bawang, Bawang Putih, Dada Ayam, Maizenaku Tepung Pati Jagung. Dinner: Tomat. Snacks/Other: Rambutan. more...
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Gaining 2.8 kg a Week
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