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masih naik turun, sabarin aja deh
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85 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1322 kcal
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Fat: 53.72g | Prot: 77.14g | Carbs: 160.52g.
Breakfast: Risoles, Plum, Pepaya. Lunch: Maicih Basreng, Daun Singkong, Telur Balado, Telur Dadar. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jus Nanas. more...
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2249 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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