|
Day42
很好👍🏻3天沒紀錄～昨天星期一放了颱風假，剛好連吃4天⋯上星期5回診，醫生說吃類固醇一定胖！！！真的嗎？！我覺得是自己太會吃欸🤔因爲真的吃不飽吃個不停啊🤪唉⋯⋯⋯昨晚睡著前想著改變方式，記劃開始計算熱量，就從7-11開始吧💪🏻
|
66.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1200 kcal
|
Fat: 33.75g | Prot: 50.40g | Carbs: 173.56g.
Lunch: 7-11 雙醬咖哩雞排飯. Dinner: 煮熟的椰菜花（冷凍，烹飪中不加油）, 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: 紅豆餅, 全聯 檸檬奇亞籽愛玉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
h22920021's Weight History
|