Weigh In record (no journal entry) for 01 October 2019
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38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2142 kcal
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Fat: 99.62g | Prot: 68.58g | Carbs: 250.12g.
Breakfast: Bakwan, Nasi Goreng. Lunch: Tempe Goreng, Tumis Kangkung, Telur Dadar, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Lay's Rasa Rumput Laut, Bakwan, Buah Pir, Garuda Kacang Kulit Rasa Bawang, Pisang, Roma Biskuit Kelapa, Popcorn. more...
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Gaining 0.6 kg a Week
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ummu farha's Weight History
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