Weigh In record (no journal entry) for 30 September 2019
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64.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1498 kcal
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Fat: 34.11g | Prot: 147.51g | Carbs: 152.21g.
Breakfast: Almendras, Plátano, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea. Lunch: Lechuga, Pepino (Pelado), Arroz Blanco, Pechuga de Pollo, Manzana Verde. Dinner: Porotos Verdes, Minuto Verde Choclo Grano, Jumbo Camarones Cocidos y Pelados, Loncoleche Protein Yogurt Extra Proteina, Castaño Pan de Molde Integral Light, Huevo Cocido. Snacks/Other: USN Zero Carb Isopro Whey Protein Isolate, Livean Gelatina. more...
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Gaining 0.3 kg a Week
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Jademarts's Weight History
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