Weigh In record (no journal entry) for 01 October 2019
|
54.3 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
328 kcal
|
Fat: 6.30g | Prot: 63.11g | Carbs: 1.60g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Myprotein Impact Whey Protein Vanilla. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|